Do you know how great papaya is? If not, I will give you a guide to understanding more about papaya. More than just being a tropical fruit, there are so many great things about papaya.
In fact, papaya juice and milk are becoming more and more popular these days. There are so many uses of papaya, from green papaya to ripe ones that you should learn about.
Papaya Overview: What is Nutrition in 100g Papaya?
Papayas are known to be pear-shaped or spherical fruits which could be as long as 20 inches.
However, the ones that could be found in the market might average to around 7 inches and might weigh only a pound. The flesh of the papaya is a vibrant orange color having either pink or yellow hue.
Also, the said fruit has a wonderfully soft and butter-like consistency along with a deliciously sweet and musky taste. Inside are the black and round seeds that are encased in a gelatinous-like substance. These seeds are edible though the peppery flavor is bitter.
The raw papaya pulp would contain 11% carbs, 88% of water, and negligible protein and fat. In a 100g papaya, it would offer 43 calories and also a significant source of vitamin C and a cheap source of folate.
Though it contains a low content of nutrients, there are other health benefits out of consuming papaya, mainly the papaya juice and milk.
Health Benefits of Eating Papaya
So, here are some of the health benefits you might reap out of eating papaya:
Promotes Weight Loss
Papayas are useful for people who want to lose their weight naturally. It is good for your health if you consume a bowl of papaya as your mid-evening or mid-morning snack.
Better Digestive Health
Papayas are used commonly to help in digestion. Because of the papain which is a super digestive enzyme, papayas would improve digestion through breaking down proteins and will also clean the gastrointestinal tract.
You can massage fresh papaya roots onto your gums and teeth to get relief from toothaches. You might also use the bark of the tree mainly the inner bark as a remedy.
Papayas are also efficient regarding killing intestinal worms so avoiding infections as well as complications related to them.
Reduces Burns and Acne
The latex from papayas is utilized to treat the areas of your skin that are affected with acne. The said fruit has a fleshy side that could be used as a mask in curing acne. Even if you have a burn, papaya will help in reducing the marks because of the wound.
Improves Heart Healt
Papaya seeds are good for a healthy heart. There are three dominant antioxidants which are Vitamin C, Vitamin E, and Vitamin A, therefore, preventing problems like diabetes heart disease.
Papayas also reduce cholesterol levels in one’s body because it’s an excellent source of fiber. It as well helps in treating ulcers, sores, and wounds.
Papayas are great revitalizing agents wherein they are used in many cosmetics. They are also used in homemade face masks.
The papain would kill cells as well as purifies the skin. Irritated skin and sunburn could be treated. Dead cells are removed, and papaya fights free radicals.
And there are ample numbers of other health benefits that papayas could provide so long as you include this fruit into your diet.
Tips on Choosing a Ripe Papaya
Now that you know how beneficial papayas are, you might rush to the market and buy one. But, do you know how to choose the ripe one? If not, here’s a guide:
Here’s a video to watch on how to tell if a papaya is ripe:
The Process of Cutting and Eating Papaya
After choosing a ripe papaya, of course, you should know the right way of cutting and eating papaya. Follow these steps:
- Cut the papaya in half. Put the papaya on a board and with the use of a large and sharp knife, slice the papaya in half lengthwise.
- Then, open up the papaya and separate it into two sections.
- Now, scrape out the seeds using a big spoon. You must not cut deeply with the spoon or else you might lose quite a bit of the said fruit especially if it is overripe.
- And finally, you can now enjoy the fruit by digging into it with a spoon. You might also create melon balls using an ice cream scoop or melon ball scoop. There are other cutting and eating options like slicing the papaya into wedges or peeling the papaya.
Watch this video to learn how to cut and eat papaya:
Papaya Juice and Milk: How to Get Bigger Breasts Naturally Without Surgery
If you aren’t aware yet, don’t you know that papaya juice and milk could enhance breasts even without having to undergo any surgery? Here’s what you need to do:
- A small or medium green papaya
- Chilled cup milk
- A half cup of chilled milk or yogurt or soy milk
- ¼ cup of sugar
- Stone member
Cut the green papaya in half. Trim away the green outer shell with a paring knife fruit. Put all the papaya seeds with the use of a spoon.
Cut the papaya into small cubes.
Pour the pieces of papaya, sugar, milk, and ice in a blender or a food processing equipment. You have to grind them at high speed for at least a minute or two.
You might also grind the green papaya in a saucepan and pour the hot milk. Just continue to boil for a minute or up until the mixture becomes hot. This process could be done in a microwave.
Finally, once heated, drink the said mixture.
If you are so fed up with drinking the green papaya juice and milk every single day, you can consider eating green papaya by cooking it with pork ribs. This is regarded as a dish which stimulates milk production helping to increase breast size.
There is a need for you to apply the green papaya juice with milk every day for sixty consecutive days in a row to improve the size of the breast. Amazing, right?
FAQs about Papaya
Q: Should Papaya Be Eaten At Night?
A: Known to be less acidic, papaya would act as a soother for the stomach if you eat it in the breakfast.
So, since you work less at night, a light food such as papaya would help the digestive system. Fruits could be like fillers and could give vitamins and minerals and of course, less fat. Bear in mind that papaya could be eaten at night.
Q: Can We Eat Papaya Seeds?
A: Of course yes! You can eat papaya seeds as they have more nutrition than the papaya fruit itself. There could be a lot of health benefits out of eating papaya seeds.
Q: Who Shouldn’t Eat Papaya and Why?
A: Consuming papaya in your regular dietary amount is considered as safe by the FDA. But, there could be side effects when it comes to consuming papaya based on some instances:
- Papaya is known to be harmful to those pregnant women. Why? Well, it is considered as a tropical fruit which has Latex that could lead to urine contractions that could cause abortion. If you are pregnant, avoid eating raw papaya.
- Consuming a large amount of papaya could lead to powerful laxative effect in your intestines. So, you have to avoid eating large quantities of papaya, especially the fresh one. The raw or unripe papaya could lead to pain in the stomach or intestines, therefore, might cause esophageal perforations.
Finally, you can also consider some of the best recipes if you have green and ripe papayas. These recipes are the following:
For Green Papaya recipes:
- Two semi-ripe avocados
- Two not too soft papayas
- Three limes
- A small minced onion
- A minced teaspoon of ginger
- Two tablespoons of olive oil
- Two scallions, only the white part and cut thin on the bias
- A tablespoon of fresh and sliced mint leaves
- Pepper and salt
Peel and pit the avocados then slice the flesh into ten wedges.
Then, peel and seed the papaya and slice it into twelve wedges.
Now, juice the limes into a non-reactive bowl and add the ginger and red onion to bloom for around 5 minutes.
And finally, add the other ingredients and gently toss. Season it with pepper and salt and serve immediately.
- Half cup of peanut oil
- ¼ cup of fish sauce
- A teaspoon of soy sauce
- A juiced lime
- Two teaspoons of minced ginger
- A teaspoon of sugar
- A tablespoon of red chili sauce
- Kosher salt
- A large green papaya
- A medium cucumber
- A sliced thin red onion
- A small red Chile
- Fresh cilantro leaves
- Butter lettuce leaves
For the dressing, add all the ingredients in a small bowl and mix them well. Set it aside for about half an hour for the flavors to develop. Before serving, taste and adjust the seasoning.
And for the salad, in a large bowl combine the papaya, cucumber, bean sprouts, red chile and onion. Mound them onto a platter then garnish with cilantro leaves and surround it with butter lettuce leaves.
- 5 cups of green or raw papaya
- A teaspoon of mustard seeds
- A tablespoon of cilantro
- Salt to taste
- Three tablespoons of vegetable oil
- A pinch of asafoetida powder
- A teaspoon of urad dal
- A half teaspoon of mustards
- Two to three red chilies
- Two green chilies
- Four to five curry leaves
Grind the mustard seeds having a little water into a smooth paste then set aside.
Heat the oil in the wide skillet. And add the asafoetida powder and the urad dal then fry for a few seconds. Once the dal turns golden, you should add the green chilies, mustard seeds, and red chilies. If the mustard begins to pop, you can now add the curry leaves then fry it for a second.
After that, add the papaya pieces, half cup of water and salt. Cover then cook the green papaya curry on medium heat while stirring it occasionally up until the pieces are already tender.
Now, add the mustard paste then cover and cook for a minute or two on low heat.
Finally, garnish the curry with cilantro and serve it.
For Ripe Papaya recipes:
- A cup of bite-sized papaya cubes
- A cup of bite-sized pineapple cubes
- 1 ½ cups of bite-sized cantaloupe cubes
- 11 ounces of whole peeled lychees in heavy syrup
- A half cup of seedless red grapes
- A half cup of seedless green grapes
- Five tablespoons of sugar
- 1 ½ cups of peeled, coarsely chopped and seeded papaya
- Three tablespoons of lime juice
- Two tablespoons of chopped fresh mint
- Toasted coconut
For the fruit salad, simply combine all the ingredients in a large bowl.
For the papaya-mint puree, blend all the ingredients in a food processor until smooth. Then transfer it to a bowl, cover then refrigerate.
And finally to assemble, divide the fruit salad into six dessert bowls and top it with the puree and the toasted coconut.
- A medium to large and firm unripe papaya
- A teaspoon of butter
- Three shallots
- Two cups of vegetable stock
- Freshly ground black pepper
- A cup of heavy cream
- A teaspoon of chopped fresh chives
First, peel the papaya then discard the seeds and cut it into pieces.
Heat the butter in a medium pan and fry the papayas and the shallots without browning.
Now, add the stock, season it with salt and pepper then simmer up until the papaya is soft.
Place the mixture in the blender and blend it until smooth. You should add a half cup of cream too and mix it in.
If you will serve it cold, allow it to stand in a cool place until cold. Pour the remaining cream and sprinkle the chopped chives on top.
But if you serve it hot, return it to the stove and heat on low. Once it is hot, add the rest of the cream then garnish with chives.
- A small papaya
- A sliced banana
- A half cup of sliced strawberries
- Pineapple wedges or cherries
Combine the strawberries, banana, papaya and about 15 ice cubes in the blender and puree it until smooth.
Pour it into two-ounce shot glasses and garnish with cherries or pineapple.
Indeed, more than just being a fruit to almost everyone, there are significant things about papaya that you should be aware of. Papaya juice and milk must be considered along with other papaya recipes that you are familiar with.
Aside from eating papaya as a fruit, why not try other recipes out of it. And of course, knowing more about papaya like its health benefits could help a lot.
I hope you learned something from this post. Please hit like, comment and share! Thank you!