Food & Cooking Health

How to Prepare Healthy Recipes with Ninja Blender?

So, you have purchased the best ninja blender out in the market today. What do you plan to do with it? If you don’t know what to do with such a great model of a blender, then I have good news for you. Don’t you know that there are wide numbers of healthy meals you can make using Ninja blender? And smoothies for all your needs could be one of them!

Here, I will be providing you some of the best smoothie recipes that you can prepare almost every day. I hope you’ll find this post helpful.

Benefits of Blender

Also, blenders could help you savor a delicious and quick snack. You can indeed enjoy a delicious snack that is made out of veggies or fruits which would improve the digestion and keep the body well-dehydrated.

Blender could also offer highly nutritive substances and help you make a healthy snack that children will also love. Indeed, with blenders, you have endless of options on how to entertain everyone with your original, delicious and healthy treats.

If you have a blender, it could indeed change your life!

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Healthy Meals: Ninja Blender Recipes

Now, I will provide you some of the recipes that you can prepare using a Ninja blender. Just prepare the ingredients and follow the instructions.

Healthy meal in the blender

How to make healthy meal in the blender

Chocolate Ricotta Oatmeal Pancakes

If you love making pancakes, why not try having one through the use of a blender? Yes, it is possible. In fact, with this recipe, you can make four servings and expect that you’ll gain 248 calories, 10 grams fat, 33 grams of carbs and 10 grams of protein.

Make Pancake in your blender

Make Chocolate Pancake in the Blender

Here are the needed ingredients:

  • A cup of light ricotta cheese
  • A large egg
  • A cup of rolled oats
  • Zest of one orange
  • ½ cup of milk
  • ¼ cup of unsweetened cocoa powder
  • ¼ cup of unsweetened cocoa powder
  • ¼ teaspoon of salt
  • ½ teaspoon of baking soda
  • A tablespoon of oil or butte
  • A tablespoon of oil or butte
  • ½ cups of strawberries
  • Two teaspoons of fresh lemon juice

And here are the directions:

Put all the ingredients in a blender except the lemon juice, maple syrup, strawberries, and butter. Blend them until smooth. Then, heat a skillet over medium heat and now add the butter. Pour the ¼ cup of butter for every pancake and cook for about two minutes. Flip it and cook for another minute. You have to keep the prepared pancakes warm in the oven with 200 degrees Fahrenheit temp.

Now, you have to blend the remaining ingredients until smooth. Warm it in the microwave and serve on top of the pancakes. 

Salmon Burgers

Who doesn’t love burgers? If you do love burger, try making one in your blender. Salmon burgers are among the best snacks you can enjoy to prepare using a Ninja blender. Rather than mixing the ingredients in a bowl, you can toss them all in the blender creating a chunky mixture within a matter of seconds only.​​​​

How to make Salmon burger in the blender

Homemade Organic Salmon Burger with Tartar Sauce

You have to prepare the following ingredients:

  • A pound of skinless and boneless salmon fillet that is cut into large chunks
  • A large egg
  • Three ounces of smoked salmon
  • A teaspoon of lemon zest
  • ¾ cup of watercress
  • A tablespoon of extra-virgin olive oil
  • 1/8 teaspoon of freshly ground black pepper

And of course, you have to follow these:
Put all the ingredients except the oil in the blender and pulse 4 to 5 times up until just combined. There is a need for the mixture to be chunky. Then, form mixture into four patties and put on waxed paper. Now, heat oil in the skillet over a medium-high heat. Slide the patties in the heated skillet carefully and cook for about four minutes on every side or up until heated thoroughly.
And finally, serve on buns and enjoy

Green Chicken Chili

Another healthy meal to prepare in a blender is the Green Chicken Chili that makes five servings. In this recipe, you can gain 13 grams of fat, 47 grams of carbs, 34 grams of protein and 425 of calories.So, just make sure to have the following:

  • Two teaspoons of olive oil
  • ½ teaspoon of salt
  • A chopped white onion
  • Two diced poblano peppers
  • Two minced garlic cloves
  • A cup of chicken broth
  • Eight canned tomatillos
  • Two seeded jalapeno peppers
  • Two cans of drained and rinsed navy beans
  • A teaspoon of cumin powder
  • 1/3 cup of chopped cilantro
  • Two cups of sliced rotisserie chicken meat
  • Juice of ½ lime
  • ½ cup of plain yogurt of sour cream
  • ¼ cup of toasted pumpkin seeds
  • ½ avocado

Here are the instructions:

First, heat a saucepan with a heavy bottom over a medium heat and add the olive oil. Also, add the salt and onion and cook for around three minutes. And add the garlic as well as the poblano peppers and another three minutes of cooking time.

Second, put the chicken broth, a can of beans, tomatillos, cilantro, jalapeno, and cumin in the blender and blend up until nearly smooth. There should be some chunky consistency.

Third, add the mixture to the saucepan and simmer uncovered for around 15 minutes. Stir in the chicken and the remaining can of beans then heat through. If the chili is too thick, you can add more broth.

Now, blend the lime juice, avocado, sour cream and the pinch of salt until smooth. And finally, serve chilli topped with the avocado cream, additional cilantro and pumpkin seeds.

Creamy Soup​​​​​

Another extraordinary soup that you can prepare is this Creamy Soup. This is a technique of simmering vegetables in broth up until they are nearly falling apart and pureeing them in your Ninja blender. The required ingredients are as follow:

  • Two tablespoons of olive oil
  • Two cups of chopped leeks
  • Two teaspoons of chopped garlic
  • Salt
  • Seven cups of vegetable broth
  • A head of chopped cauliflower
  • Three tablespoons of chopped chives
  • ¼ cup of raw and unsalted cashews or soaked raw almonds

And you have to follow the required instructions:

You need to heat oil in a large saucepan over medium heat then sauté the garlic, leeks and the salt up until the vegetables are soft, like about three minutes. And add the cauliflower and sauté for another minute.

Next, as you increase the heat to high, add the broth and bring just to a boil. After that, reduce the heat and simmer it for about half an hour or up until the cauliflower is already tender. You should stir it periodically and mash the cauliflower using a wooden spoon.

Now, remove the saucepan from the heat and let it cool slightly while stirring in the nuts. Pour the soup in the blender in batches and puree it on high for about a minute or two, until creamy and smooth. You have to return the soup to the saucepan then warm it over a low heat as you stir in salt to taste.

Finally, serve the Creamy Soup! Ladle it into bowls and garnish with the grated nutmeg or the chopped chives.

Kale Sala​​​​d

 How about a salad as your lunch dish? I know you will love this! A Kale Salad might be a great choice and a Ninja blender is a great help in preparing one.

healthy Kale salad

What you should make perfectly salad with your blender

​Have these ingredients first:

  • A bunch of kale wherein the stems and ribs are removed
  • ¾ cups of toasted pine nuts
  • Two peeled of carrots
  • Six radishes cut in half
  • Two ounces of crumbled blue cheese
  • A peeled of garlic clove
  • A tablespoon of Dijon mustard
  • ½ peeled and pitted avocado
  • ¼ cup of freshly squeezed lemon juice
  • ½ cup of extra-virgin olive oil
  • Two tablespoons of water
  • A tablespoon of raw honey

And now, follow the ingredients:

Place the kale in the blender and add four cups of water. Pulse it eight to ten times with quick and short pulses. Drain and put it in a big salad bowl lined with paper towels.

And then, add the radishes and the carrots to the blender and fill it with enough water to cover. Pulse many times up until chopped then drain and add to the salad bowl.

As for making the dressing, put the garlic in the blender and pulse many times. Add the remaining ingredients except for the olive oil. Process it on high for 30 seconds. And add oil and blend up until mixed thoroughly.

Now, remove the paper towel from the bottom of the bowl and toss the salad with dressing and the pine nuts. You may sprinkle it with a blue cheese then toss and serve!

Almond Milk

Of course, a healthy Almond milk could also be prepared using a blender. You will indeed enjoy a fresh almond milk within a matter of few minutes.

Make healthy Almon milk in the blender

Vegetarian drink with Almond Milk

You will need the following:

  • A cup of almonds, soaked for eight hours and drained
  • Three cups of filtered tap water or spring water​​​​
  • Sweetener to taste

And here are the steps to follow:

Simply put the water and nuts in the blender jar and process on high up until combined and smooth completely. If desired, you can add the sweetener. Strain the mixture with the use of a strainer or nut bag. And of course, discard the pulp. Finally, chill and serve!

You will definitely love these healthy meals not just by their delightful tastes but also because of the idea that you can prepare them as easy and as quick as possible. And all thanks to a Ninja blender! So having one at home is definitely a wise and healthy choice!


W​hich Ninja Blender is the best to use?

There are many Ninja blenders out there. In fact, you might be confused which one to choose out of these wide options. But, one product that stands out is the Ninja Professional Blender with Nutri Ninja Cups.

But why? This option will provide you the assurance of preparing juices, treats or healthy smoothies even for a large group of people. It also has a reasonable price but a full-sized Ninja blender. It offers the best speed and performance and it features a total crushing technology regarding mashing veggies, fruits, and ice.

Besides, the said blender features very simple to use buttons. The operation of this blender is a lot easier, faster and more convenient. And there are numbers of reasons why. To know these reasons, try it yourself now!

Conclude

Indeed, healthy meals could also be enjoyed even with the use of a blender. And so, Ninja blenders are the best when it comes to this matter. There are many Ninja blender recipes to consider if you want to prepare something healthy for your family, friends and loved ones.

Blenders from Ninja products stand out among the rest of the competition because of its powerful motors and triple blades. So, the next time you plan to make healthy meals, don’t doubt to grab your best Ninja blender.

Like this post? If yes, feel free to share and leave your comments below! We will be very pleased to read your thoughts! Happy blending everyone!

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